Emily English's recipes are a testament to the idea that healthy eating doesn't have to be restrictive or tedious. With her latest book, So Good Express, English showcases how delicious and satisfying high-protein meals can be, all while keeping things quick and easy. Each recipe is a testament to her philosophy that nutrition is about enjoying food, not suffering through it.
One of the standout recipes is the Pesto-ish Ricotta-Stuffed Omelette. This dish is a clever twist on the classic omelette, using ricotta and parmesan to create a flavor profile reminiscent of pesto. The preparation is simple, taking only 3 minutes to prep and 4 minutes to cook, resulting in a 350-calorie, 28-gram protein meal. The use of fresh basil and rocket adds a touch of freshness, making it a well-rounded and satisfying breakfast option.
Another favorite is the Honey Salmon with Sesame Avocado Crush. This dish is a perfect example of how a simple combination of ingredients can create a flavorful and nutritious meal. The salmon is pan-fried with a touch of honey and served with a refreshing avocado crush, topped with sesame seeds and a squeeze of lime. The preparation takes only 5 minutes to prep and 10 minutes to cook, resulting in a 567-calorie, 34-gram protein meal. The dish is a great example of how a balanced diet can be both delicious and convenient.
The Cheat's Morning Shakshuka is a brilliant shortcut for those who want a hearty breakfast without the hassle. Using a good-quality pasta sauce and eggs, this dish is a flavorful and satisfying meal. The preparation takes only 3 minutes to prep and 6-8 minutes to cook, resulting in a 287-calorie, 20-gram protein meal. The addition of feta and parsley adds a touch of sophistication, making it a perfect breakfast option for those who want something quick yet flavorful.
The Sage Butter Fried Eggs with Turkish Yogurt is a delightful blend of rich and fresh flavors. The preparation takes only 5 minutes to prep and 5 minutes to cook, resulting in a 350-calorie, 28-gram protein meal. The use of sage and garlic adds a touch of depth to the dish, making it a perfect weekend breakfast option.
Lastly, the Hot Honey Cottage Cheese Avocado Toast is a viral hit that showcases the versatility of cottage cheese. The preparation takes only 5 minutes to prep and 2 minutes to cook, resulting in a 364-calorie, 14-gram protein meal. The combination of creamy avocado, herby cottage cheese, and a drizzle of warm chilli honey creates a sweet, salty, and spicy flavor profile that is both satisfying and high in protein.
English's recipes are not just about the ingredients but also about the philosophy behind them. She emphasizes that nutrition is about enjoying food, not suffering through it. Her recipes are a testament to this philosophy, showcasing how high-protein meals can be both delicious and convenient. English's approach to healthy eating is a refreshing take on the traditional notion of restrictive diets, and her recipes are a great example of how healthy eating can be both enjoyable and sustainable.
